Food & Party Planning Ideas

January is Oatmeal Month

There is no better time to enjoy oatmeal than during National Oatmeal Month this January. Warm up in the cold, winter months with a steaming bowl of oats. Oatmeal has long been a family breakfast favorite. Not only is it a warm, hearty meal but also a versatile grain that is low in fat, high in fiber, and rich in vitamin E and B vitamins. Its versatility lends itself to many dishes such as meatloaf, bread, muffins, and dessert toppings.

Oats have gained recognition over the past few years for their health benefits. Research suggests that the soluble fiber in oats can help improve long-term control of diabetes and reduce high blood pressure and cholesterol levels. Just one large bowl of oatmeal (at least 3 g soluble fiber) can help reduce your cholesterol levels and provide other health benefits.

Fiber has always been an important part of a healthy lifestyle. It is recommended to have 25 to 30 grams of fiber per day. About 5 to 7 grams should be soluble fiber and 15 to 23 grams insoluble fiber. Unfortunately, the average person eats less than half the fiber needed. Oatmeal is an easy way to meet your fiber quota since one cup of cooked oatmeal has two grams of soluble fiber and two grams of insoluble fiber.

Oats are more than just a good source of fiber. They may also help you curb your appetite. The soluble fiber in oats absorb a considerable amount of water, which significantly slows down the digestive process. This results in a feeling of fullness which may help you eat less.

Overall, oatmeal is versatile, healthy, and tastes good. It should be celebrated and incorporated into your diet throughout the year; not just on cold winter mornings.

For a change of pace, make Low Fat Oatmeal Apple Bread in Wilton's Mini Loaf pan or 9 x 5 in. Loaf Pan!